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Coping with stressHow to manage stress?
Stress -a twentieth century disorder:
When life takes a steep turn and everything seems to be going the wrong way, the bravest of men undergo a low phase called stress which has both physical and psychological consequences. Biologically speaking, it is a condition when our bodies lose hormones such as cortisol and adrenaline in order that the body reacts quickly to the exigent situation. Stress may result in headaches,
allergies, insomia (lack of sleep), backache, fatigue and hypertension. Stress can be inherited or can occur due to past traumatic experiences. Stress, in small amounts, can be good but too much of stress disorderly in life. In today's world of cut- throat competition, factors like relationship demands, professional demands, traumatic experiences, financial problems and environmental factors can cause stress in a person's life.
Managing stress:
Stress may have physical as well as psychological symptoms, same way, managing stress may include both managing its physical ailments along with instilling a positive attitude towards life. Different people may perceive stress in different ways. Some may just look at its psychological aspect while others may just look at its physical aspect. Bu actually it a combination of how the body reacts physically as well as psychologically to a challenging and taxing situation.
In the process of stress management, "optimism" and "love for life" are the key words. All that a psychologist can do for a stressed individual is to counsel him and throw light on all the pleasure some and beautiful surprises that life offers. The morale of a stressed out person is low and it needs to be raised with the help of the family members.
Stress is basically how a person reacts to a difficult situation in life. To be able to cope with stress, one needs to first analyze and understand how his body reacts to a challenging situation.
It is human tendency to evaluate everything mentally and that at times leads to a condition of stress. What basically is required in life is the art of learning how to deal with situations however good or bad. It is the attitude of the person that matters at the end of the day. So to keep stress away, have a dose of laughter every time you feel low.
Stress Health:
Stress and health are closely linked to each other. It is well known that stress can induce risky body-mind disorders and immediate disorders such as dizzy spells, anxiety, tension, insomnia, nervousness, depression and muscle cramps can all result...
Stress Statistics:
attitude, aggression, can disturb you mentally or even affect you physically. Mostly where the stress continues to grow? Mostly stress continues to grow at workplace. In the U.S., experts at the Centers for Disease Control and the National...
Biggest causes of stress: What causes stress?
When life takes a steep turn and everything seems to be going the wrong way, the bravest of men undergo a low phase called stress which has both physical and psychological consequences. Biologically speaking, it is a condition when our bodies lose...
Effects of stress on the body
Is your dear one stressed? What is stress? Stress is called the "twentieth century disorder" for it is very common in the present times. It comes along with fame, success, money, technological advancement that everybody in this world aspires....
Signs of stress
What happens when you are stressed? What is stress? At times it so happens in life that one becomes ill in the process of recovering from an emotionally taxing experience. One may stay composed, firm and brave enough throughout the experience...
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- Stress