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Emotional Stress: Stress and emotionsAt times it so happens in life that one becomes ill in the process of recovering from an emotionally taxing experience. One may stay composed, firm and brave enough throughout the experience but just as the trauma is about to end, one succumbs to an ailment. There may be symptoms like back ache, fever, headache, loss of appetite or insomia. These are basically the body's way of responding to emotional stress. It is very well said that "Stress is created by what we think
rather than by what has actually happened". Stress, in small amounts, can be good but too much of stress disorderly in life. In today's world of cut- throat competition, factors like relationship demands, professional demands, traumatic experiences, financial problems and environmental factors can cause stress in a person's life. Stress is often called a twentieth century disorder, which is born out of man's chase of progress and the complexities that follow it. According to a survey, around three fourths of adults face gross emotional stress at least once a week. Experts say that 22.7 million Americans will suffer from stress disorders at some point of time in their individual lives.
Stress has an ability of helping us move forward in life or hold us back. Emotional stress can be of two types:
1. Positive emotional stress: Positive emotional stress can help an individual tap his highest of potentials and achieve success and maturity in life. It adds punch to life and brings that momentum required to increase our competence.
2. Negative emotional stress: Negative emotional stress can intensify existing medical conditions. It harms the body, physically as well as mentally, rather than doing any good. Pessimism breeds negative emotional stress and here the attitude of an individual comes into play.
Hereditary nature of emotional stress:
Emotional stress is generally passed on from one generation to another. Children of stressed parents have a higher risk of being stressed out and tensed at encountering difficult and challenging situations. But it is also possible that such children learn to take such challenges, face them boldly and emerge as winners.
Stress Causes:
Basically stress has one cause that's our perceptions of and reactions to the situations that occur in our lives. Stress can be caused by something as simple as breaking a fingernail or by something as serious as losing a finger and sometimes the...
Effects of stress on the body
Is your dear one stressed? What is stress? Stress is called the "twentieth century disorder" for it is very common in the present times. It comes along with fame, success, money, technological advancement that everybody in this world aspires....
Definition Of Stress?
Stress is the "wear and tear" our bodies experience as we adjust to our continuing changing environment and it also has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help us to...
Teen Stress:
hey know your stress solutions!!! Like adults, teenagers may also experience stress everyday and can benefit themselves from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous,...
Stress Management:
Stress is the "wear and tear" our bodies experience as we adjust to our continuing changing environment and it also has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help us to...
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- Stress